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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today--developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

Bored with the daily grind and keen to escape the rat-race, Hazel and Simon Jackson did what so many dream of - they sold their house and possessions, bought a motor home, took their thirteen year old son out of school and travelled Europe. They left winter behind and for the next year they barbecued on beaches, skied on mountains, swam in warm seas and danced at fiestas. Nancy Mitford's Love in a Cold Climate and Other Novels casts a finely gauged net to capture perfectly the foibles and fancies of the English upper class, and The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment download ebook pdf includes an introduction by Philip Hensher in Penguin Modern Classics. Nancy Mitford's brilliantly witty, irreverent stories of the upper classes in pre-war London and Paris conjure up a world of glamour, gossip and decadence. In The Pursuit of Love, Love in a Cold Climate and The Blessing, her extraordinary heroines deal with armies of hilariously eccentric relatives, the excitement of love and passion, and the thrills of the social Season. But beneath the glittering surfaces and perfectly timed comic dialogue, Nancy Mitford's novels are also touching hymns to a lost era and to the brevity of life and love from one of the most individual, beguiling and creative users of the language. Nancy Mitford (1904-1973) was born in London. A member of one of the aristocracy's more eccentric families, and educated at home with a clutch of siblings, Mitford used childhood experience, lightly fictionalised, in her comic novels, including The Pursuit of Love (1945).

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Author: Camilla Sanderson
Number of Pages: 160 pages
Published Date: 22 Mar 2016
Publisher: Running Press
Publication Country: Philadelphia, United States
Language: English
ISBN: 9780762457922
Download Link: Click Here
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